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Showing posts with the label Coping Strategies

Life lessons from Maa Durga in today's testing times!

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Life lessons from Maa Durga in today's testing times! It is that time of the year when chants of 'Jai Mata Di' or 'Jai Maa Durga' resonate in the entire atmosphere. The holy name of the Goddess can be heard in every nook and corner of the city, as the nation is gripped in celebrating the 9-day long festival of Navratri and Durga Puja. In this article, let’s learn life lessons from this invincible Goddess. 1.     🛡 ️  Be fearless Fearlessness begins within. Maa Durga teaches us to stand strong in every storm. 💪 Durga is derived from the word Durgam, which means fearlessness. Goddess Durga teaches us to remain true to our convictions in any situation and gain inner strength. Stronger we are from the inside, the more fearless we are perceived from the outside.   2.      🔄   Be Adaptable Leadership means adapting with grace. Maa Durga’s nine avatars show us how. 🔄  Goddess Durga has nine different avatars (forms) which are worshi...

ANGER MANAGEMENT

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CONTROL ANGER – BEFORE IT CONTROLS YOU Many a time’s (approximately 60% of times) students come to me saying that they have a problem in managing their anger that they are unable to control their anger, or they respond in a very aggressive manner. Similarly their teachers or parents report the same that their students or their kids do not know how to manage their anger. So on public demand this article is devoted on managing one’s anger i.e. on anger management.  It covers topic like what is anger, is anger normal, anger as an emotion, what anger does to the body, causes of anger, approaches of anger, why are some people angrier than others, importance of anger management, and in last strategies to control anger. WHAT IS ANGER  Anger is a basic human emotion that is experienced by all; whether as a fleeting annoyance or as full-fledged rage. Typically triggered by an emotional hurt it is usually experienced as an unpleasant feeling that occurs when we think we are injured,...

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