Learn 5 Great Ways To Take Back Your Life | Dr. Geetanjali Pareek

Learn 5 Great Ways To Take Back Your Life | Dr. Geetanjali Pareek Many of us feel bogged down by the very hurdles in one’s life. They feel worthless if not hopeless and at times defeated in their life. Henceforth there are many mental health issues which creeps up. It’s not always depression as one may have in mind but it might result into many other mental and physical health issues depending on which site of the body it affects. So, what on earth is the best way/ways to take back our life? Well, today I will tell you of 5 great ways to take back your life. They are: 1. Keep Echoing What You Are Grateful for In Life: Many challenges in life may not seem as bad/evil, when you keep reminding yourself over and over again of all the good things in your life. Devote few minutes daily and pay gratitude for all the goodness that exists in life. No matter how small things might seem; they still have a big impact on our life. ...