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COMBATING STRESS DURING COVID TIME

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“As soon as there is life, there is danger ” -Ralph Waldo Emerson [1860]. COMBATING STRESS DURING COVID TIME Stress and Covid have literally become synonymous in present scenario.   Many people do ask me how to deal with this i.e. Covid related stress under the present lockdown situation. Covid-19 made a sudden appearance on this earth surface and in short time became pandemic, disrupting the life of everyone. Wherein the safety of the people their future all seemed so obscure. When there are so many do’s and don’ts and still no understanding. Definitely stress does creeps in and when goal becomes obscure and one does not sees any path people do react in a foolhardy way: by retaliating in a way of either defying the law i.e. by gathering in public, not maintaining social distancing etc. Though all this is very much normal when everything in life seems so indefinite. However this is not the solution. So in today’s article I am going to talk about what is stress, ho...

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